New Hope Starts When The Sun Rises

Swimming in East Coast Park Beach

2012-01-29T16:20:00.001+08:00

Tried to swim freestyle in the sea today. One word to describe the feeling. Scary! Can't see the ground like in the pool... :-S

Bintan Triathlon

2012-01-10T11:00:00.003+08:00

Registered and Ready to Race!

~ My first Olympic Distance Triathlon ~

Singapore Biathlon 2012

2011-12-20T09:51:00.000+08:00

Registered and ready to Race!

Standard Chartered Singapore Marathon

2011-12-05T12:10:00.004+08:00

The day started at 4am. Following my usual race routine, took a nice warm shower, had a quick breakfast and off I went to meet Shah and Andrew. This is my first time taking public transport to a race. It's looks like the daily work peak hours. PACKED!
Well, we have discussed that for the SCM we will do a fun run of 21km
The highlight of the morning is by having Shah wear a tag specially made for him

The race started with a human crowd and took us 10mins to reach the start point. The race began with up and down slopes from sentosa, human jam at Palawan beach, more jam at RWS and even more jams at the slopes from Sentosa. People are practically walking throughout the entire journey at Sentosa. Think they're all totally tired. I was definately tired. I took 2hours just to complete 10km. =(

But thanks to the crowd, many people were giving Shah well wishes for his wedding on 10.11.12

Anyway, back to the run,

Once, we exited Sentosa, great another welcoming slope from AYE-ECP. At least it was not as crowded as in Sentosa, well at least. Managed to clear the human jam this time round. Without much blocking, I managed to climb up and down the expressway.

I think this is my most longest time to completer a 21km. I think I took approximately 2.50mins to complete it.

Overall Review

Water points were bad! - Isotonic beverage station with no isotonic drink. If there is, it is concentrated.
Gel station, couldn't even get one.
Bad strategic location for water points

Suggestions

Maybe it's time to limit the number of participants? - First come first served basis?
I think we need to improve on our management of mega events.

We are now thinking of participating in the Ekiden category next year.

OCBC Cycle Singapore 2012

2011-11-30T22:37:00.000+08:00

Registered and READY TO RACE!

Dinosaurs LIVE

2011-11-30T21:41:00.002+08:00

Visted Dinosaurs Live! in Singapore on the 19/11/11.

Well as Science Centre is so near my house, I decided to take a look at this exhibit. I was quite impressed by the Shark Show that Science Centre brought in previously and I'm very eager to take a look at this exihibit.

Overall, I think they did quite an impressive job for Dinosaurs Live!

The environment was very realistic and so were the dinosaurs. You can even touch the dinosaurs!

The hand-work of the dinosaurs are so well done, I would rate it 10/10.

Check out my photos below

Ankylosaurus

Confuciusornis

Dilophosaurus

Dimetrodon

Juvenile Diplodocus

Diplodocus

Gastornis

Iguanodon

Maiasaura

Nanotyrannus

Omeisaurus

Ornitholestes

Pachycephalosaur

Protoceratops

Sinosauropteryx

Spinosaurus

Styracosaurus

Triceratops

Tyrannosaurus Rex

Stegosaurus

Nike Series Advertistment

2011-11-03T09:42:00.005+08:00

See Alice and her Nike LunarGlide + 3 Shields

See what Alice's Grandparents have to say

The boyfriend has something to say

Alice's Girlfriends

Even Ollie...

Singapore Duathlon 2012

2011-11-02T13:57:00.000+08:00

Anyone participating?

Photoshoot for cousin

2011-10-25T09:18:00.001+08:00

Charity @ MRT/Bus Stop raising awareness

2011-10-13T09:18:00.000+08:00

Remember the last time when you walk past the MRT/Bus stop, someone approached you and say they are not selling anything?
They stop you, show you their clip board and you realise it's a charity home or some other forms of charity info.
Their first statement would be, "Hi Sir, I'm not trying to sell you anything..."

After "selling" the sales pitch to you, they will flip to the next page and ask you to fill up a form and ask you to donate money.

I really wonder if they are really doing this out of creating awareness. Like credit cards road shows, the guys will tackle the female and vise versa. Strategic or not, I'm not so sure.
Even your dressing plays a part. With the same "salesperson", if you are dressed in your formal wear they will approach you. If you are dressed in t-shirt and shorts they ignore you.

Talk about creating awareness.
If this really for awareness or for sales commission?

Only they know.
Not that I'm doubting the creditability of the charity home, but is this the correct way to raise awareness? Should the campaign be like that?

You be the judge...

Up for discussion. Leave your comments below.

Running Shoes

2011-10-12T09:08:00.001+08:00

3 X New Balance (RC 1225, NB Minimus, MR759)

2 X Adidas (Response Trail 16, ClimaCool Ride - Yellow)

1 X Asics (1st Pair - Cumulus 12)

Looking forward to my next Asics Full Yellow Shoe

New Balance NB Minimus

2011-10-11T16:40:00.000+08:00

With the 30% Discount voucher from New Balance + 10% Citibank Credit Card, I bought the NB Minimus @ Vibram

I will probably use the shoe for walking or runs up to 5km only

NB Minimus - RED

Check out New Balance NB Minimus Website

A little touch of Pink

2011-10-11T08:31:00.002+08:00

In support of Breast Cancer

We Run SG 10K

2011-10-10T23:09:00.006+08:00

Nike - We Run SG 10K Race Report

I dragged myself out of bed as my alarm rang at 5.30am. Had a bad flu for the past 2 days prior to the run. My nose was dripping badly and was sneezeing from morning till i sleep. So I had problem resting.

Took a quick shower, made breakfast (Peanut Butter and Wholemeal Bread), watch a little cartoon to boost my morale (South Park)

Was supposed to pick Lattifah at 6.15am but managed to pick her up 6.30am. (Note to self: LATE!)

Picked Shah up at 6.50 (Note to self: VERY LATE!)

Time to meet Wille, Doreen and Soo Hai: 6.45am (DIE!)

When we reached Kallang @ 7.15am, we were late but still able to make it for Wave 2 which starts at 7.30am.

Lucky for us, we managed to find a carpark quickly. Phew! lucky lucky.

As we were late, we quickly proceeded to the race pit. To make things more panicky the Start Point was not at the Stage area. We had to make a detour (almost 600m away) just to get into the Starting Line. The path was narrow, muddy, and jammed packed with humans but it's fine, the company counts.

We proceeded to the gantry and off we went to begin our run.

Wille said we look like Backstreet Boys here

Look I'm flying

We ran together and took photos for the first 2km and we are on our own after which. We went to the toilet at Suntec (erm...Cleaner?? Doubt So :s) HAHA!

For me, I find this run very fustrating. I have to constantly asked to be excused to overtake. I had to zig zag just to move ahead. Participants should really read the booklet carefully. Walking should be on the left side of the road and not the middle and right. Not that I am picky about the problem but the constant reminder of telling people gets really fustrating and Zig Zag running tires you out quickly. Oh well, I'm not trying to break my PB for 10km here so doesn't matter.

The only part that I liked was a tunnel near Nicole Highway. The organiser placed a DJ there and blasted music. From far, I could hear the echo of the music and I find it very cool. I ran that route for at least 3 times and only Nike managed to pull this off. Great job!

Group Photo

We Run SG Bus

"Hope NEW BALANCE REAL RUN will be better on 16 Oct 11"

Overall Review

Considering the number of people participating, it's well organised. We are talking about 22,000 participants
Ample Voluneteers
Will I join this next year.... Mmm, No Idea.

Tips

Always proceed further into water point area. People like to go to the nearest point. The further ones usually have cups that are filled with water

Time: 1hr 7mins (Time taken from RunKeeper Pro)

MetaSprint Series Early Bird Special

2011-10-10T21:33:00.000+08:00

Early Bird Closes on 12th October 2011

Japan 2011

2011-10-09T22:20:00.005+08:00

Booking for my Japan trip has been made.

I'll will be taking Singapore's National Carrier as Budget Airlines rates are similar to SQ and I would need to transit somewhere as well.

I did a little homework on the lodging and decided to go for Hundred Stay Tokyo Shinjuku. Yes Yes, Many people asked why I did not choose the Capsule Hotel? Well my answer is pretty shallow. LOL. The rates for Capsule Hotel is almost as expensive as Hundred Stay Tokyo. Why not get a proper hotel? Don't ask me again

Check out TripAdvisor reviews. Almost 5/5

Rooms @ Hundred Stay Tokyo Shinjuku

The room that I booked

They have a gym too

Just to wet your appetite, here are the other rooms they have

Blogger App

2011-10-07T07:27:00.001+08:00

Blogger finally came out with their own app. At last!!!

New Balance Real Run 2011

2011-10-03T09:45:00.001+08:00

Date 16 October 2011, Sunday
Venue Changi Exhibition Centre, Changi Aviation Road Flag-off 6.30am (21km) & 7.00am (10km)
Start & End Changi Exhibition Centre

21km – 2km Trail + 1.5km Sand + 17.5km Taxiway / Road

Ready to run on 16/09/2011

We Run SG 10K

2011-10-03T09:45:00.000+08:00

Ready to Run on 09/10/11

Shimano SH-R077 Shoe Test Trial

2011-10-02T23:38:00.003+08:00

Ok! I have converted in using a Bike Shoe. I purchased the Shimano SH-R077.

Only today, I took the shoe out for a spin. After purchasing the shoe, i was quite hesitiant to ride as I was worried that I was unable to Clip and Unclip the cleets. That has always been constantly on my mind. What happens if i am unable to upclip at the junction? What happens if I am unable to unclip to stop? I kept on pondering. Mmm...

Having so much fear and feeling uneasy, I practiced at home. I learnt the basics by clipping and unclipping. Well, home being a confined space, it was pretty much difficult to practice. But well, I practice probably for 30mins. Learning to clip and unclip. Actually it was quite easy. Haha...

This video helped me loads :-)

Feeling confident, I went to the carpark to do a little testing. Well, to ride the bike you would need to first clip one side of your leg to the pedal and start pedalling in order to clip the other side. As my right leg is my master leg, I clipped and started moving. I had problem locating the pedal and was not able to clip my left leg onto the pedal. Was a shaky ride... But after a while of practice it was pretty smooth.

On Saturday night, feeling ambitious, I went out for a spin........ @ West Coast Park. Hahaha... As I was not confident, I went to somewhere more safe and has lesser people. Pretty much to aviod vehicles and "paisehness" haha... well it was quite smooth, managing to clip and unclip the shoe. Went for a 20km ride and during the session i tried different scenarios. Like "e-brakes", stopping and dismounting from bike.

Today, I went for a longer scenario. I was a little bit more confident and went to the road. I rode from West Coast Highway, Penjuru, Tuas and to 2nd Causeway Link. Training the night before really helped me today like stopping on time at traffic light. Clipping and Unclipping was much much more smoother compared to the day before. From West Coast Highway to 2nd Causeway, i had to climb at least 4 slopes. The shoe made the climb really much more easier.

Overall, I think it was a ok try. Previously, I used my running shoe to pedal so when i changed to the bike shoes I felt funny. I felt I was not as fast (felt heavier) as before but maybe it's a pshycological problem haha.. In fact, I managed to cut of 1min on the first 2 trials.

Well did some comparison and managed to cut at least 1 min so that's not too bad.

33km

20km

New Moon khcycle MetaSprint Series

2011-09-27T11:10:00.003+08:00

Registered and ready to RACE

116 Desaru International Triathlon 2011

2011-09-26T23:56:00.013+08:00

116 Desaru International Triathlon 2011 Race Report

Desaru Triathlon 2011

Woke up at 5am and started preparing for the race which starts at 8am.

Did some stretching and went for breakfast at 530am. (sounds like BMTC waking up programme). Brought our bikes down as well to the tranisition area ~ Our bikes were the first 2 bikes to be parked in as we were lazy to go up and down to transport our stuff (Well, like Shah would say "Bikers Trust")

Still in "Sleeping" mode

Had a quick breakfast and started an early streatch and warm up to get ourself ready by 8am

By 715am, we went down with all our gear and started to place our stuff in the basket provided. =)

Arranging my Stuff in order of movement

By 745, the Race Director, Uncle Chan gave a last minute race briefing to re-cap what will be going on. It was so nice of him to do a quick re-cap as many people did not attend the race briefing...
(*** It is very important to attend Race Briefing ***)

Last minute race briefing

8am and off we went into the sea. Well, i would say that the swim was pretty tough. The waves were high and was difficult to swim out. I had many gulps of sea water while trying to breath. Ocassionally, I would miss a breath, due to the high waves, but luckily, I managed to catch a quick breath on the next stroke.

Running real fast to get into transition, look no cramps :P

By the time i reach the beach, i was worried that i would get a cramp on my calf. But, thank goodness, I decided to put on the calf guard and i got no cramps at all. Phew!!

Ran all the way into the tranisiton area and picked up my bike. GUESS WHAT!!! I found my bike!!! hahaha...
Took my bike and off i went. The first 10km was pretty easy with straight and a little hilly course. By the 12km, HORROR stuck! Like the race director say, "you all go and enjoy this potion of the race... i believe you all will enjoy it" and HELL he was right.... We "enjoyed" it... the slope was so steep that many people had problem climbing it. From afar, i saw many people having problem going up and in my heart i was like "ok, good luck to me!"

When it was my turn to climb the hill, i was struggling. I wanted to get down and push the bike up. BUT, due to the ego problem, i just forced my way up. I switched my gear for climbing and push and forced myself up. (Prior reaching the climb, I switched my gear) Then finally when i reached the top, it was a flat road to an exit....!!! I was like damn no down slope for me to catch up... anyway, i turned out and contined to cycle. We were directed to another hilly road and up i went made a U turn and caught up with the rest of the participants with the down hill. Managed to over take many people with that down hill.

The run portion was pretty ok. It was almost the same route as the bike, where i have to climb the same slope that i had problem biking up... but luckily i was running so not a problem. The only issue i had was, we were made to run on the sand which i find it tough as the sand was soft. But nevertheless, i was a good run.

Running to the finishing line

I find that this is by far one of the most challenging course for me. But overall, a well worth one.
Good experience with good company.

We made it!

Group Photo 

Did you have problem opening the hotel door everyday?

Yes we did, almost 8-10min wait to open the door

For more photos, Check out my Facebook page HERE

Overall Review:

Good Event Mangement
No Jelly Fish
Water With Ice (you win big time)
Very Hot Weather
Good and have ample volunteers and police to direct participants

Wet shoe day

2011-09-22T09:01:00.001+08:00

Interesting Display

2011-08-31T18:38:00.002+08:00

116 Desaru International Triathlon 2011

2011-08-30T23:24:00.002+08:00

Booked and ready to Race!

24 - 25 September 2011

Singtel Trifactor Triathlon (Sprint Distance)

2011-08-30T19:06:00.006+08:00

Race Report for Singtel Trifactor Triathlon (Sprint Distance)

Saver of the Race!

This is my first ever Triathlon in my life and for someone who have just started running last Decemeber, this is really exciting for me.

Being the appointed pickup boy, my race started early as 5am.

Breakfast - 2 packet of Quakers Oat Biscuit, 1 Banana, 1 packet of Gel

Started the race at 9.05am

Wille, Hsien Ming, Shah

SWIM
Being the first time I participate, I think the organiser made it right after the Trifactor Run. We were put in wave of smaller groups to initate the swim. Shah was telling me that there will be loads of kicking and overlapping during the swim but I experience quite little of it (Lucky me...) Well, there are kicking actually but minimal but I must admit I kicked too... but oh well, that is how it goes for swimming.

Swimming is something that I find I'm the weakest. Don't ask me why but yeah that's how it is. Following Shah's advice i took a right side way and off I went into the water. Swimming my first 100m was a struggle as people are trying to be ahead of one another. I tried and avoid... well not that bad actually. Next 500m seems to be never ending Haha... Thank goodness for me, given the heavy rain the day before, the water was pretty calm and not choppy at all. Good for newbies like me. Well, it's also good to experience choppy water and feel it. At 750m, i came out of the water and started running to my transition area.

Posing for the camera. The guy behind me happens to be my cousin's friend

BIKE

Strangely, this is something that I am comfortable and confident at. Probably due to the amount of training that i have been doing. Thanks to training kakis Shah and Weihao.

Ok, my inexperience in transition area have caused me to lose time. Entering the transition area after the swim, i went to look for my bike.

Firstly, i went to the wrong lane. Prior before the race, I did not pay special attention to the bike post number that my bike is parked at. I just briefly "remembered' where it is.

Secondly, i forgot which section my bike is at. Again, that is being complacent.

Lesson learnt.

Exiting from the BIKE OUT, i mounted the bike and off i went. I managed to maintain a speed on 30-31km/h for the ride. Again, racing for the first time, people bypassed me really fast. I learned, never to hog lanes, overtake whenever possible and also to practice proper race ethics. Generally, the participants of this race are quite co-operative. Just say "On Your Right" and they will give way.

When I reached the end point, I dismounted the bike and ran towards the BIKE IN AND CRAP! i could not find my bike post and bike section... See, inexperience has shown again... LOL

A lesson to learn for me.

RUN
After my parking the bike, i began my run and DRATS! my calf started to cramp. But I just had to carry on with the run real slow. This is also to adjust my breathing so that i will not jepordise the technique. Running is totally fine for me just that the cramp lasted though approximately 3km.

Running to the finishing point.

End race photo in Transition

Well this photo is pretty obvious

Final Group Shot

RESULTS

Swim (750m) - 17.33min

Bike (20km) - 43.31min

Run (5km) - 35:47min

Total - 1hr 36min

Overall Reviews

Well organised
Sufficient Volunteers
ICED WATER with REAL ICE (Any organiser that provides this will always get my vote)
Sponsor photo boards could be in better condition (Bad Branding for them ~ Ok occupational hazard)

P/S: To the organisers, If I am the sponsor, I would be very angry with the photo booth branding boards. All of them were coming and dropping out.

If you are on Google Alerts GREAT! if not will drop you a message on Facebook.

Photos: Courtesy of Shahaizan

Photograher: Lattifah

Delayed Race Report

2011-08-30T14:11:00.002+08:00

Well well. After the last blog i was totally too lazy to blog the race report

Since the last blog, i have completed the following

- Passion Run

- Sundown Marathon
- Phuket Marathon

Will do a full race report with picture on Trifactor

Run 350

2011-04-22T20:09:00.000+08:00

Run 350 - 17/04/2011

Well the route is similar to the week for Compression Run 2011.

Overall the run was ok~!

We reached OMB around 6 plus. After our warm up and we are ready to go.

A pity that every one started together rather than in waves. Starting together mean that when you need to overtake you would need to cut left and right to overtake the person...

well not that i am a pro, but it's irritating to see people in front of you walking when you have just started... Anyway, the weather was hot and humid that day. Had some problem initally. Had to adjust myself for the first 3-4km to get used to it...

After getting used to the momentum, we was full speed ahead.

Reached the Finishing Line at 1hr 3mins

Next few events coming up:
- Passion Run
- Sundown Marathon
- Phuket Marathon
- Trifactor

See ya at the finishing line...

Race Day - 2XU Compression Run

2011-04-13T08:39:00.005+08:00

Breakfast: Gel + Bread + Water

Woke up 445am got ready and off I went to Marina Square.

We (Shah & Willie) reach Marina Square around 530am. Did our warm up and the race begins.

I started on the second wave with a 10min gun time ahead of me.

The first 2km was quite a struggle for me. Probably I am not fully warmed up or I was just tired. However, by the 3km I was able to get into my running zone. I could quickly catch up with the time loss.

The run was a cool and drizzly one. Maybe I'm the jinx. Why? For all other race that shah and Willie went, there's no rain but when I decided to join them it rains. Coincidence? You decide.

On the 8km or so (cannot really remember), we reached Helix Bridge at MBS it was horrible beautiful. Horrible that I need to climb up the steps (which was not a lot la) and the bridge was actually quite beautiful. Anyway, once I reached the steps I was a little demoralised by the number runners walking up the stairs. For me, I just ran up the stairs thanks goodness! Phew!

Should you drink or not drink at every water point?

Personally, yes I drink. It's simple you are running and perspiring means you are actually losing water in your body.

So DRINK! I won't hurt your timing or momentum. If it's your first time racing, please drink.

At 10km, I could see the end point and was very eager to complete the race.

I speed up my pace by taking smaller steps and moving very quickly. I caught up with many other runners. At around the last 400m, I pushed myself even harder by taking very wide steps and sprinting to the finishing line. Wow the adrenaline was a great boost.

I ended the race in 1hr 11min. Not a fantastic timing but I did break my own personal best. What's more to ask for... The fastest? 35min.

Overall, the race was a good one. I enjoyed every single bit of the experience. Not everyday is Christmas, so don't expect too much on every race. However, this race was definitely a moral booster for me and determines why I should do more. I think I'm hooked... Haha

Next Race
Young NTUC Run350
Distance: 10km
Date:17/04/11
Best Timing:

2XU Compression Run

2011-04-09T11:44:00.003+08:00

Date: 10/04/2011 (Tomorrow)
Distance: 12km
Aim Timing: 1hr 20min
Race Report: After Race

Route:

First Mini Biathlon Training

2011-04-08T23:03:00.002+08:00

Today marks my first biathlon training

Was quite worried initially. Was joking with Shah that after the swim, let's forget about it. Haha

Ok started our warm up and we walked to the pool. Started the timing and off I went.

First 2 laps I took a warming up swim.
Remainder laps were full speed ahead.
Took approximately 12mins to complete 500m.

After the swim, took a quick breather and off we went for our run.

The first 2km was quite hard for me. Controlling my breathing and the running technique. After hitting 3km I felt better.

Shah initially told me it was 5km but in the end we did 7.5km instead. The route he brought me was hell hilly! But it was great training for me. In the end, we completed the run in 40min

This will be a once a week thingy only.

Let's RUN

2011-04-06T00:17:00.004+08:00

Well well well… it’s been 2 years since I last blogged.

Thinking that I will blog again, I decided to leave my blog hanging around in the cyberspace. Well I am right aren’t I? I am also thinking of freshening up the look and feel of my blog.

Previously, all my entries were like gossip, outings and such but I think it’s time to up the notch! YES! You guessed it! I will talk about my running escapades, running “tips” and friend suggestions here.

SO! Where shall I start?

Let me begin with my stats… Haha

Age: 28
Height: 167cm
Weight in Dec 2010: 78kg
Current Weight: 60kg
Weight Lost: 18kg

To cut to the chase, many friends and family members have been asking me “Why are you running?”
To answer all your queries - “I’m Inspired” - Inspired by a handicapped man who did the Ironman 70.3 series (Phuket). Suddenly it stuck me! Why am I on the other side of the road? For someone who is healthy (fat as well) and able, why am I on the other side? Previously, when my Frenless Creatures asked me to run, I was quite reluctant. Why? Probably I was not motivated. I am so sorry guys!

And my journey begins…

How I started my training? Well, it didn’t start easy. I started my own trial run for 2.67km. I recorded a timing of 19.49min – nike+GPS. Pretty bad huh? Yes I know. But I was not demoralised as my mind was fixed on my goal. The next day, I started a slow 4km run with a timing of 29.17min (10min more than the day before).

After these 2 trial runs (early December), I began running every alternate day and trained myself not to walk in-between runs. I had planned rest day in-between to give myself ample rest and recovery.

By end December, I could have stop running. Why? Because, off I went to Australia - for a holiday. It was so tempting to stop training and with so much food available I was in grave danger. No worries, no harm done! I packed my running shoes in my luggage with all my other running gear and off I went.

Running in Australia was something new for me. The terrain and temperature was totally different. Terrain was hilly and steep, Weather was dry and cold. It was a mix reaction for me. In Melbourne, I can only reach my maximum target of 3km plus. In Apollo Bay, it was worse, I can only run 2km plus. The weather was freezing in the morning and the hill was so steep that our vehicle had problem climbing up the hill. But it was definitely a great running experience.

As for food in Australia, I would say it was pretty damn good. With beef pies, sausages, Fish & Chips, BBQ meat the list goes on… How can I resist such temptation? Well, I did. I put myself on a strict diet to compliment my training and I do not wish to jeopardise my effort. During the trip, I my choices are limited. So I had to play around with the food I eat.

For example:
I took pasta for Carbo and top it up with lots of fibre like fruits and vegetable.
I took salad without the dressing. If I need dressing, it would be olive oil and vinegar.
I took a beef pie and try not to complete the crust.
I took Angus beef and limit my intake

Was I that strict? YES I WAS!

Normally, when one comes back from a holiday, he will usually put on weight. As for me, I lost weight instead.

After returning to Singapore, I continued the strict diet without an effort. It became a daily regime for me so I got used to it. I am also more conscious on the amount of calories I take and will pay more attention on the nutrition label now.

Many colleagues asked me how did I manage or rather lost so much weight. My answer was pretty simple. Proper exercise and diet.

Breakfast – Heavy and is a MUST (Usually is Toast & Eggs)
Lunch – Eat what you need to last you till dinner (for your company sake, Avoid high Carbo intake)
Dinner – Very Light Personally, I cut down on my Carbo intake (rice) and top it up with lots of vegetable and fruit. I will sometimes take up to 2-3 apples a night.

Many people will have their own regime, like splitting meal into smaller portion etc… Again please do some homework. Fit the diet that you are most comfortable with.

Anyway, my aim was not to lose weight but to challenge myself to running events. So weight lost was not my aim. But in due course, definitely you will lose weight due to the high activity rate.

By Jan, I embarked on my first 5km. Boy, I tell you the feeling was GREAT. I still can remember that I completed the run without stopping and with ease. My first 5km recorded a timing of 38.05min

Come mid Jan, I pushed myself further by doing 8km every weekend at East Coast Park. My first recorded timing was 56.57min. Subsequently, it became a routine for me to wake up early and make my way to East Coast Park. Running there really give one encouragement and support. Seeing different people running there really push you to go further every time. Slowly, I transited to 10km weekly and now 12km.

Currently, every Sunday, I will hit the gym to target specific area to help my run. On weekdays, I still run at least 5km. By August, I will embark on my first Triathlon. Not expecting much from this as it will be more of a tryout and trial for me, but I will be starting on my vigorous training with Shah very soon to prep ourselves for this event.

Events
Zoo Run – Done
2XU Compression Run
Run 350
Passion Run
Sundown Marathon
Phuket Marathon + Holiday
Trifactor

Time to see what I have achieved (As of 5 Apr)
Total Run: 40
Total Duration: 27hrs 55mins
Total Distance: 244.69km
Calories Burnt: 18098cal
Fastest 5km: 30min 31sec
Fastest 10km: 60min 3sec